Therapy is a journey into the soul to explore and discover all the parts of who you are.  It is tuning into what is important to you, the things that matter to you.  Your values, your story, and who you want to become.  Therapy starts with healing your most important relationship-You.

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If you have been feeling disconnected, lonely, or lost.  You are not alone.  There is hope and there is a way forward to finding You.  Healing happens in relationship.  You were not meant to do this alone.  We are relational beings and there is an innate desire in all of us to connect to ourselves, to others, and to life. 

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Rooted Connection Therapy uses a holistic approach to therapy integrating mind, body, soul, and spirit.